Give up harsh words: use generous ones.
Give up unhappiness: take up gratitude.
Give up anger: take up gentleness and patience.
Give up pessimism: take up hope and optimism.
Give up worrying: take up trust in God.
Give up complaining: value what you have.
Give up stress: take up prayer.
Give up judging others: discover Jesus within them.
Give up sorrow and bitterness: fill your heart with joy.
Give up selfishness: take up compassion for others.
Give up being unforgiving: learn reconciliation.
Give up words: fill yourself with silence, and listen to others.

Anonymous, Latin America